Category: Self Care

Self Care and Special Needs Parenting

Two things that don’t seem to go together very well: self care and special needs parenting. I know moms who seem to do self care well but unfortunately I am not one of them. I was sitting at our therapy waiting room reading a book and I happened to laugh out loud (Jen Hatmaker’s new book For The Love was the culprit) attracting curious looks.

It started a conversation about how little time moms of children of medical/special needs have to themselves. I don’t read books except when I am in waiting room.  “I don’t take good care of myself” one mom confessed. We all nodded in agreement.


This month my husband and I are celebrating our 20th wedding anniversary. That prompted a time a reflection and needed changes in many areas of our lives. Self care rose to the top as we want to be able to give our children present, energetic parents. An empty cup has nothing to pour into others.

We are not able to go on long overnight trips, but we decided to do a short getaway. No distractions, no schedule and just time together. It will be marvelous! I feel like if I don’t plan it, it will never happen. So more things will be planned and scheduled. I hope this will be a start of intentional self care.